May Class Schedule at Riverside Spin

May's classes will be on Mondays at 5:30 pm and Wednesdays at 5:00pm. Both classes will be a 45-minute Spin + Pilates fusion designed to leave you sweaty, strong, and steady—not smoked.

Here’s the flow:

• 20 min ride (climbs/intervals/tempo depending on the theme)

• 18 min mat (Pilates-based strength + core)

• Quick cooldown + stretch

All levels are welcome. You’ll always get options for cadence, resistance, and mat work.