Rooted in Wellness

Therapeutic Yoga Foundations

Wellness begins from the inside out— it’s not just about how we move, but how we feel, think, and breathe. Yoga helps us ground into that wholeness, supporting physical strength, emotional balance, and mental clarity. Through mindful movement and intentional stillness, we learn to steady ourselves and return to center, no matter what life brings.

Join Nikki at River Stone Wellness Center for a six-week series that blends gentle yoga, breathwork, and guided relaxation to support healing, resilience, and overall well-being. Each class weaves together accessible movement, mindful breathing, and moments of deep rest to help you reconnect with balance and ease in both body and mind.

Perfect for all levels — ground your body. Calm your mind. Root yourself in wellness.

Dates: Mondays from November 3, 2025  – December 15, 2025 (no class November 10, 2025)
Questions to Nikki Warren: 585-750-3837
Series Pricing: $75/6 classes | $55/4 classes | $15 drop-in
All classes hosted at: River Stone Retreats & Wellness Center, Wilmington