Healthy Movement for Work, Hobbies, and Screens
Do you spend hours at a computer, scrolling on your phone, or engaged in hands-on hobbies? Whether you type, scroll, or craft, everyday habits can lead to aches and overuse injuries. Join us for a practical, engaging session designed to help you move more comfortably and protect your body for the long term.
Led by physical therapist Dawn Delmont, this 90-minute workshop will help you understand why physical strain happens and—more importantly—how to prevent it.
What You’ll Learn:
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How posture, positioning, and movement habits affect your joints from head to toe.
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The science behind aches and overuse injuries.
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Simple exercises and adaptations you can use immediately at work, at home, in the shop, or in the studio.
Event Details
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Date: January 31
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Time: 11:30 AM – 1:00 PM
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Location: Wilmington Library (Wilmington E.M. Cooper Memorial Public Library)
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Cost: Free (Registration Required)
How to Register
Space is limited, so give your body the care it deserves by signing up today!
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Call: 518-946-7701
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Email: library@wilmingtoncooperlibrary.net
